World Down Syndrome Day (WDSD), observed globally on March 21st, has been officially recognised by...
Health
Is Hugging Good for your Mental Health?
Psychologist and Rational Emotive Cognitive Behavioural Therapist [email protected], IG...
Is ADHD Actually Complex Trauma in some people?
Sana Rubiyana Psychologist & Rational Emotive Cognitive Behavioural Therapist...
Suicide Prevention
Amina Shaikh writes on why it is important to ensure that suicide is dealt with as a social issue,...
Unveiling the Global Challenge of Depression: Breaking the Silence, Dispelling Stigmas
Arqama Tazeem At a time when depression is at an all-time high, here is how to break the stigma,...
Are RTE Breakfast Cereals worth the hype?
Saleha Mohsin Eat your breakfast - the most important meal of the day, we hear - but what should...
Can we talk about how confused men are?
Sana Rubiyana, who is a psychologist and Rational Emotive Cognitive Behaviour Therapist, asks this...
The Friend I Wish I Never Had
Heba Shakeel in this introspective piece writes on the importance of good friends - and how they...
How to choose the right foods for cancer prevention?
"In India, one in nine individuals has a lifetime risk of developing cancer. The most common...
Cancer awareness and all that you need to know
"There were an estimated 18.1 million cancer cases around the world in 2020, nearly one in six...
Unlocking the Wellness Wisdom of Islamic Dietary Guidance
Islamic food ethics, practise and guidance is an underresearched aspect of dietary guidance, and...
MENSTRUATION:THROUGH THE LENS OF THE UNANI SYSTEM OF MEDICINE
In a world where menstruating women still face taboos, Dr Syeda Ayeman Mazhar explores concepts...